24/7 provincial toll-free crisis line 18779770007

  • Manitoba Association of Women's Shelters

MAWS provides information only. If you are in danger call 911. If you or someone you know is being abused, call the confidential 24/7 provincial toll-free crisis line at: 1-877-977-0007

Module 6: Wellness

Module 6: Wellness

Wellness Strategies

How to Take Healthy Breaks

Energizing

https://www.workplacestrategiesformentalhealth.com/employee-resources/take-your-break-energizing

Calming

https://www.workplacestrategiesformentalhealth.com/employee-resources/take-your-break-calming

10 Things to do When You’re Having a Bad Day

A blog article about strategies when you are having a challenging work day.

https://blog.joangarry.com/leader-bad-day/

Evening Habits to Get Into

https://getpocket.com/explore/item/8-powerful-evening-habits-that-will-prepare-you-for-a-better-tomorrow?utm_source=pocket-newtab

Burnout and Vicarious Trauma

Preventing and Reversing Burnout

Blog articles from a “Type A” Executive Director and her staff

https://blog.joangarry.com/my-biggest-professional-mistake/

https://blog.joangarry.com/nonprofit-burnout/

Compassion Fatigue, Burnout, Vicarious Trauma, Organizational Health

Articles, webinars, online courses, podcasts, books

https://www.tendacademy.ca/resources/

Assessing Your Risk for Burnout

https://www.tendacademy.ca/wp-content/uploads/2018/05/warningSigns-2018-05-20.pdf

Assessing Your Professional Quality of Life Quiz

https://www.tendacademy.ca/wp-content/uploads/2015/11/Proqol-V.pdf

Work-Life Balance

Balancing Work and Life While Staying Well

https://www.tendacademy.ca/category/try-this-at-home/

Whole Life Assessment Wheel

https://atinadiffley.com/wp-content/uploads/Personal-Assessment-Wheel.pdf

Managing Time

 8 Time Saving Tips You Need to Try to Beat Overwhelm

While this article was written specifically for managers of volunteers, the tips are applicable to   anyone looking for ways to manage their time more efficiently.

https://tobijohnson.com/8-time-saving-tips/