MAWS provides information only. If you are in danger call 911. If you or someone you know is being abused, call the confidential 24/7 provincial toll-free crisis & support line at: 1-877-977-0007
Continuous stress without relief can result in a condition called distress—a negative stress reaction that can lead to physical symptoms such as headaches, loss of appetite, increased blood pressure, chest pain, sexual dysfunction, and problems sleeping.
While you read and listen, think about how stress is impacting/ has impacted
If you are viewing the course on a phone, you will want to use it in landscape mode.
You can also touch an item to make it larger on your screen.