24/7 provincial toll-free crisis line 18779770007
Continuous stress without relief can result in a condition called distress—a negative stress reaction that can lead to physical symptoms such as headaches, loss of appetite, increased blood pressure, chest pain, sexual dysfunction, and problems sleeping.
While you read and listen, think about how stress is impacting/ has impacted
If you are viewing the course on a phone, you will want to use it in landscape mode.
You can also touch an item to make it larger on your screen.
The films were interesting but long