Understanding Stress

Continuous stress without relief can result in a condition called distress—a negative stress reaction that can lead to physical symptoms such as headaches, loss of appetite, increased blood pressure, chest pain, sexual dysfunction, and problems sleeping.
While you read and listen, think about how stress is impacting/ has impacted

• Your life
• The life of your friends and family
• The life of your clients, individuals, families, and communities you serve

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